Case Study 3

Name: Nicole Langlois (38)
Occupation: Lawyer

Nicole initially met Richard Wallace through the Absolute Fitness personal training network. She had always enjoyed visiting the gym, but sometimes struggled to maintain her motivation.

As a busy lawyer based in London, Nicole wanted a personal trainer who could fit in with her lifestyle. This became even more acute when she fell pregnant with her first child Camille.

Richard visits Nicole's home twice a week where they work out, use the weights or go for a run nearby. The sessions helped Nicole regain her fitness after Camille was born and also act as something of a counselling session. "Richard is a very good listener and easy to talk to. He is cheerful and inspires me to push myself. "

Nicole is now expecting her second child and Richard has again designed a fitness programme to suit the various stages of her pregnancy. "I think I would have given up a long time ago if I had not met Richard. His enthusiasm is infectious and I always feel much better after a fitness session."